"Boost performance and prevent injuries with expert,
science-backed advice from the Brussels Human Performance Lab."
WELCOME TO BLITS
A solid training regimen not only boosts the likelihood of success but also mitigates the risk of sports-related injuries or medical issues. Whether you're an individual athlete, part of a club, a trainer, or overseeing a team, seeking expert advice from the Brussels Human Performance Lab (BLITS) can be invaluable. BLITS targets athletes at every level, from beginners to seasoned competitors, offering scientifically-based training recommendations derived from thorough sports medical evaluations and exercise testing.
Despite adhering to these guidelines, both recreational and elite athletes may still encounter sports injuries. In such cases, BLITS collaborates with treating physicians or paramedics to identify the underlying causes of the injury.
DISCOVER OUR SERVICES
Recent news
New test available!
Exciting News: Introducing the Maximal Effort Test Rowing at BLITS! We’re thrilled to announce the addition of a new test to our service: the Maximal Effort Test on the Rowing Ergometer! At BLITS Lab, we’re committed to helping you achieve your fitness and performance goals.
New team member
We are pleased to welcome Suzanna Russell as our newest (official) member at MFYS (VUB)! Suzanna Russell, a dedicated postdoctoral researcher from Australia, joins us to explore the dynamics of mental fatigue.
Collaborations
CONTACT INFORMATION
Brussels Labo voor Inspanning en TopSport
U-residence, 1st floor
Generaal Jacqueslaan 271,
1050 Brussels, Belgium
T: +32 (0)2 629 22 22
E: BLITS@vub.be
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